Is Legal Sea Foods Lobster & Shrimp Mac N' Cheese 16oz Gluten Free?

Ingredients

Water, Enriched Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauce: Milk, Light Cream, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lobster Base (Cooked Lobster Meat, Salt, Cane Sugar, Tomatoes, Butter (Cream, Salt), Dried Whey, Codfish, Tomato Powder, Natural Flavoring, Citric Acid), Lobster Meat (Lobster Meat, Water, Salt), Butter (Cream, Salt), Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color, Lobster Meat (Lobster Meat, Water, Salt), Shrimp (Shrimp, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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