Is LEGAL SEA FOODS SEAFOOD REMOULADE SAUCE, 11 OZ Low FODMAP?
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Why it's not low FODMAP
- dried onion
- onions
- dried garlic
- garlic
- dried red pepper
- molasses
- natural flavors
- natural flavor
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Canola Oil, Water, Salted Eggs (Whole Eggs, Salt), Lemon Juice, Capers (Capers, Water, Salt, Vinegar), Sweet Pickle Relish (Cucumbers, Cane Sugar, Distilled Vinegar, Salt, Xanthan Gum, And Natural Flavorings), Pepper Sauce (Cayenne Peppers, Vinegar, Water, Salt, Natural Flavor, Garlic), Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine, White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Annatto, Red Chili Peppers, Natural Flavors), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Garlic, White Vinegar, Cultured Dextrose, Mustard Powder, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies (Fish), Salt, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Gum Acacia, Xanthan Gum, Paprika, Dried Garlic, Dried Onion, Natural Flavor And Tocopherols (Natural Antioxidant), Dried Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEGAL SEA FOODS SEAFOOD REMOULADE SAUCE, 11 OZ is available at 2 retailers
About this product
Sauce · Bottle