Is Legendary Birthday Cake Flavoured GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Sweet birthday cake flavor with creamy frosting notes and slightly grainy texture; mixes smoothly into shakes, milk, or batter for bars and cupcakes. Reviewers note authentic party cake aroma, convenient blending, occasional artificial aftertaste, and some grittiness. Common uses include smoothies, baking, and dessert style snacks for home or travel.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil. Water, Glycerin, Palm Oil Contains Less Than 2% Of. Vanilla Extract, Sunflower Lecithin, Cellulose, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum, Soluble Com Fiber, I Kemel Oil, Citric Acid, Malic Acid, Sucralose, Gum Arabic, Modified Cellulose, Red No. 40, Yellow No. 6, Yellow No.5, Red 5, Blue No. 1, Carnauba Wax, Sodium Alginate. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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