Is Legendary Foods Barbecue Flavored Popped Protein Chips Vegan?

Ingredients

Calcium, Iron, Potassium, Protein blend (sodium caseinate, milk protein isolate, calcium caseinate, whey protein isolate), high oleic sunflower oil, brown rice protein, natural flavors, sugar. Contains less than 2% of the following: soluble corn fiber, tomato powder, onion powder, salt, spice, paprika, garlic powder, yeast, yeast extract, xanthan gum, brown sugar, paprika extract (color), sunflower lecithin, citric acid. Contains: milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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