Is Legendary Foods Barbecue Flavored Popped Protein Chips Vegetarian?

Ingredients

Calcium, Iron, Potassium, Protein blend (sodium caseinate, milk protein isolate, calcium caseinate, whey protein isolate), high oleic sunflower oil, brown rice protein, natural flavors, sugar. Contains less than 2% of the following: soluble corn fiber, tomato powder, onion powder, salt, spice, paprika, garlic powder, yeast, yeast extract, xanthan gum, brown sugar, paprika extract (color), sunflower lecithin, citric acid. Contains: milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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