Is Legendary Foods Brown Sugar Cinnamon Flavored Protein Pastry GERD Friendly?
Description
Brown sugar and cinnamon forward ready to eat pastry with a soft, cake like interior and slightly chewy exterior, commonly eaten as a grab and go breakfast, afternoon snack, or paired with coffee. Reviewers note pleasant sweetness, convenient packaging and portability, and mixed opinions about texture consistency between batches overall.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Brown sugar and cinnamon forward ready to eat pastry with a soft, cake like interior and slightly chewy exterior, commonly eaten as a grab and go breakfast, afternoon snack, or paired with coffee. Reviewers note pleasant sweetness, convenient packaging and portability, and mixed opinions about texture consistency between batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (contains one or more of the following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Natural Flavors. Contains less than 2% of Cinnamon, Sunflower Lecithin, Cellulose, Xanthan Gum, Guar Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Sucrose Fatty Acid Esters, Sucralose, Sodium Alginate. CONTAINS: Milk. Processed in a facility that also processes peanuts, egg, and tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar