Is Legendary Foods Chocolate Flavored Protein Sweet Roll Low FODMAP?
Description
Chocolate-flavored sweet roll offers a moist, cake-like texture with a pronounced chocolate taste and sugary glaze; commonly eaten as a quick breakfast, snack, or dessert. Reviewers often praise convenience and rich flavor while noting occasional artificial aftertaste, inconsistent freshness, variability in softness between batches, and packaging concerns for some.
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Why it's not low FODMAP
- milk
- tree nuts
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chocolate-flavored sweet roll offers a moist, cake-like texture with a pronounced chocolate taste and sugary glaze; commonly eaten as a quick breakfast, snack, or dessert. Reviewers often praise convenience and rich flavor while noting occasional artificial aftertaste, inconsistent freshness, variability in softness between batches, and packaging concerns for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Eos out (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin, Contains less than 2% of Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda. CONTAINS: Milk. Facility that also processes Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar