Is Legendary Foods Chocolate Flavored Protein Sweet Roll GERD Friendly?
Description
Chocolate-flavored sweet roll offers a moist, cake-like texture with a pronounced chocolate taste and sugary glaze; commonly eaten as a quick breakfast, snack, or dessert. Reviewers often praise convenience and rich flavor while noting occasional artificial aftertaste, inconsistent freshness, variability in softness between batches, and packaging concerns for some.
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Why it's not GERD friendly
- citric acid
- cocoa butter
- 2% of cocoa processed with alkali
- unsweetened chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-flavored sweet roll offers a moist, cake-like texture with a pronounced chocolate taste and sugary glaze; commonly eaten as a quick breakfast, snack, or dessert. Reviewers often praise convenience and rich flavor while noting occasional artificial aftertaste, inconsistent freshness, variability in softness between batches, and packaging concerns for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Eos out (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin, Contains less than 2% of Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda. CONTAINS: Milk. Facility that also processes Peanuts and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar