Is Legendary Foods Cinnamon Flavored Protein Sweet Roll GERD Friendly?
Description
Cinnamon forward sweet roll offers a pronounced cinnamon aroma and a tender cake interior with glazed exterior. Commonly eaten as a grab and go snack or coffee pairing, reviewers also note convenience and satisfying sweetness while some report a dense texture or overly sugary finish and occasional artificial flavor perception.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cinnamon forward sweet roll offers a pronounced cinnamon aroma and a tender cake interior with glazed exterior. Commonly eaten as a grab and go snack or coffee pairing, reviewers also note convenience and satisfying sweetness while some report a dense texture or overly sugary finish and occasional artificial flavor perception.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LP LOW Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda. CONTAINS: Milk. Processed in a facility that also processes Peanuts and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Roll