Is Legendary Foods Ranch Popped Protein Chips, Ranch Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- calcium caseinate
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, SPICE, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID, SOY LECITHIN, PAPRIKA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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