Is Legendary Gods Brown Sugar Cinnamon Flavored Tasty Pastry GERD Friendly?
Description
Sweet-spiced pastry with a soft, flaky interior and slightly crisp outer layer, commonly enjoyed warm as a breakfast or snack. Shoppers often note consistent sweetness, pleasant spice notes, and good convenience; some reviews mention occasional variability in freshness. Frequently served with coffee or tea and eaten on-the-go or at home.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-spiced pastry with a soft, flaky interior and slightly crisp outer layer, commonly enjoyed warm as a breakfast or snack. Shoppers often note consistent sweetness, pleasant spice notes, and good convenience; some reviews mention occasional variability in freshness. Frequently served with coffee or tea and eaten on-the-go or at home.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin. Contains Less Than 2% Of: Cinnamon, Vanilla Extract, Sunflower Lecithin, Cellulose, Natural Flavors, Palm Oil, Xanthan Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Malic Acid, Sucralose, Sodium Alginate. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Protein Bar · Bar