Is Legendary Gods Brown Sugar Cinnamon Flavored Tasty Pastry Low FODMAP?
Description
Sweet-spiced pastry with a soft, flaky interior and slightly crisp outer layer, commonly enjoyed warm as a breakfast or snack. Shoppers often note consistent sweetness, pleasant spice notes, and good convenience; some reviews mention occasional variability in freshness. Frequently served with coffee or tea and eaten on-the-go or at home.
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Why it's not low FODMAP
- milk
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet-spiced pastry with a soft, flaky interior and slightly crisp outer layer, commonly enjoyed warm as a breakfast or snack. Shoppers often note consistent sweetness, pleasant spice notes, and good convenience; some reviews mention occasional variability in freshness. Frequently served with coffee or tea and eaten on-the-go or at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin. Contains Less Than 2% Of: Cinnamon, Vanilla Extract, Sunflower Lecithin, Cellulose, Natural Flavors, Palm Oil, Xanthan Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Malic Acid, Sucralose, Sodium Alginate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar