No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Legendary Gods Brown Sugar Cinnamon Flavored Tasty Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-spiced pastry with a soft, flaky interior and slightly crisp outer layer, commonly enjoyed warm as a breakfast or snack. Shoppers often note consistent sweetness, pleasant spice notes, and good convenience; some reviews mention occasional variability in freshness. Frequently served with coffee or tea and eaten on-the-go or at home.

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Ingredients

Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin. Contains Less Than 2% Of: Cinnamon, Vanilla Extract, Sunflower Lecithin, Cellulose, Natural Flavors, Palm Oil, Xanthan Gum, Gum Arabic, Modified Cellulose, Sea Salt, Baking Soda, Citric Acid, Malic Acid, Sucralose, Sodium Alginate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
SweetSpicy
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Legendary Gods Brown Sugar Cinnamon Flavored Tasty Pastry | Spoonful