Is Legendary Milk Liquid Gold Optimize Breast Milk Production Vegetarian?
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Why it's not vegetarian
- organic goat's rue
organic goat's rue
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Goat's Rue (Galega officinalis) (herb)*, Organic Milk Thistle (Silybum marianum) (seed)*, Organic Shatavari (Asparagus racemosus) (root)*, Organic Fennel (Foeniculum vulgare) (seed)*, Organic Alfalfa (Medicago sativa) (leaf)*, Organic Anise (Pimpinella anisum) (seed), Organic Capsule (Pullilan).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Supplement · Capsule