Is Legendary Popped Protein Chips Barbeque Lactose Free?
Why it's not lactose free
- milk
- milk protein isolate
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, SUGAR. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOLUBLE CORN FIBER, TOMATO POWDER, ONION POWDER, SALT, SPICE, PAPRIKA, GARLIC POWDER, YEAST, YEAST EXTRACT, XANTHAN GUM, BROWN SUGAR, PAPRIKA EXTRACT (COLOR), SUNFLOWER LECITHIN, CITRIC ACID. 20g CONTAINS: MILK.
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