Is LEGENDARY SAUCE, HOT GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- habanero peppers
- chili peppers
- distilled vinegar
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), TOMATO PASTE, AGED CAYENNE PEPPER HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, SPICE, GARLIC POWDER, XANTHAN GUM), INVERT SUGAR, SUGAR, SALT, CHILI PEPPERS, DISTILLED VINEGAR, HABANERO PEPPERS, MODIFIED CORN STARCH. LESS THAN 1%: SOYBEAN OIL, SPICES, XANTHAN GUM, CARAMEL COLOR, GINGER, FANCY MOLASSES, GARLIC POWDER, DRIED RED BELL PEPPERS, CITRIC ACID, CANOLA OIL, SPICE EXTRACT, GARLIC, BLACKSTRAP MOLASSES, PHOSPHORIC ACID, YEAST EXTRACT, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle