Is LEGENDARY SAUCE, HOT GARLIC Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), TOMATO PASTE, AGED CAYENNE PEPPER HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, SPICE, GARLIC POWDER, XANTHAN GUM), INVERT SUGAR, SUGAR, SALT, CHILI PEPPERS, DISTILLED VINEGAR, HABANERO PEPPERS, MODIFIED CORN STARCH. LESS THAN 1%: SOYBEAN OIL, SPICES, XANTHAN GUM, CARAMEL COLOR, GINGER, FANCY MOLASSES, GARLIC POWDER, DRIED RED BELL PEPPERS, CITRIC ACID, CANOLA OIL, SPICE EXTRACT, GARLIC, BLACKSTRAP MOLASSES, PHOSPHORIC ACID, YEAST EXTRACT, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.