Is LEGENDARY SAUCE, HOT GARLIC Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell peppers
habanero peppers
chili peppers
aged cayenne peppers
aged cayenne pepper hot sauce
tomato paste

dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), TOMATO PASTE, AGED CAYENNE PEPPER HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, SPICE, GARLIC POWDER, XANTHAN GUM), INVERT SUGAR, SUGAR, SALT, CHILI PEPPERS, DISTILLED VINEGAR, HABANERO PEPPERS, MODIFIED CORN STARCH. LESS THAN 1%: SOYBEAN OIL, SPICES, XANTHAN GUM, CARAMEL COLOR, GINGER, FANCY MOLASSES, GARLIC POWDER, DRIED RED BELL PEPPERS, CITRIC ACID, CANOLA OIL, SPICE EXTRACT, GARLIC, BLACKSTRAP MOLASSES, PHOSPHORIC ACID, YEAST EXTRACT, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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