Is Legendary Strawberry Flavoured Protein Pastry Low FODMAP?
Description
Bright strawberry flavor and soft, cake-like crumb characterize this handheld pastry; consumers commonly use it as a quick snack, breakfast substitute, or post-workout bite. Reviews frequently mention pleasant fruit notes, moist texture, convenient packaging, and occasional variability in sweetness or density between batches and mixed comments about portion size consistency.
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Why it's not low FODMAP
- milk
- tree nuts
- natural flavors
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Bright strawberry flavor and soft, cake-like crumb characterize this handheld pastry; consumers commonly use it as a quick snack, breakfast substitute, or post-workout bite. Reviews frequently mention pleasant fruit notes, moist texture, convenient packaging, and occasional variability in sweetness or density between batches and mixed comments about portion size consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, iron, potassium, protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Sunflower Lecithin, Natural Flavors, Contains less than 2% of: Dried Strawberries, Strawberry Extract, Cellulose, Sea Salt, Baking Soda, Citric Acid, Xanthan Gum, Guar Gum, Modified Cellulose, Red No, 40, Sucralose, Sucrose Fatty Acid Esters, Yellow No. 5, Blue No. 1, Yellow No. 6, Gum Arabic, Sodium Alginate. CONTAINS: Milk. Processed in a facility that also processes Peanuts, Egg, and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Legendary Strawberry Flavoured Protein Pastry is available at 1 retailer
About this product
Snack · Piece