Is Leggo's Creamy Carbonara Pasta Sauce With Fresh Cream Onion& Cheese 490g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Rich, savory flavor with a smooth, velvety texture, commonly used to coat pasta, enrich casseroles, or serve as a quick sauce for other dishes. Reviewers frequently note convenient preparation, consistent thickness, pleasant taste, occasional saltiness, and that it reheats well for leftovers, and some note variation between batches over time.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

water, cream (6%) (*milk*), cheese (6%) (cream cheese (*milk*, cream (*milk*), salt, thickener (locust bean gum), starter culture), pecorino cheese (contains *milk*)), onion (4.5%), thickeners (1442, xanthan gum), canola oil, sugar, yeast extract, natural flavours (contains *milk*), salt, food acid (lactic), *egg* yolk, pepper, parsley. *Contains milk and egg.*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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