No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Leggo's Pizza Sauce Garlic, Onions & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated sauce offers a robust, savory profile with aromatic notes and a thick, smooth, spreadable texture. Commonly used as a pizza base, pasta sauce, dip, or cooking starter, reviewers cite consistent flavor, easy tub packaging and good value, though some mention a pronounced seasoning intensity and occasional batch variation reported.

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Ingredients

Concentrated Tomato (94%), Garlic (2.5%), Onion (2%), Salt, Herbs, Black Pepper, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Leggo's Pizza Sauce Garlic, Onions & Herbs is available at 3 retailers

CampbellsWoolworthsCountdown

About this product

Sauce · Liquid, Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
Thick
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Leggo's Pizza Sauce Garlic, Onions & Herbs | Spoonful