Is Leggo's Pizza Sauce Garlic, Onions & Herbs Low FODMAP?
Description
Leggos Tomato Paste Pizza Garlic Onion Herb Squeeze 400g is a product from Leggos, an Italian food brand known for making pizzas, focaccias, and more. This particular tomato paste is a concentrated sauce that comes in an easy-squeeze bottle. It is double concentrated and does not contain any artificial flavors or colors. Additionally, the sauce is fat-free, making it a healthier option. While no information is provided about what people say about this specific product, Leggos' pizza sauces are generally praised for their quality and lack of artificial ingredients.
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Why it's not low FODMAP
- garlic
- onion
- natural flavour
- concentrated tomato
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Leggos Tomato Paste Pizza Garlic Onion Herb Squeeze 400g is a product from Leggos, an Italian food brand known for making pizzas, focaccias, and more. This particular tomato paste is a concentrated sauce that comes in an easy-squeeze bottle. It is double concentrated and does not contain any artificial flavors or colors. Additionally, the sauce is fat-free, making it a healthier option. While no information is provided about what people say about this specific product, Leggos' pizza sauces are generally praised for their quality and lack of artificial ingredients.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Concentrated Tomato (93.0000%), Garlic (2.5000%), Onion (2.0000%), Salt, Herbs, Antioxidant (Ascorbic Acid), Preservatives (202, 234), Black Pepper, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Leggo's Pizza Sauce Garlic, Onions & Herbs is available at 4 retailers
About this product
Sauce · Spreadable, Pouch