Is TOMATO, GARLIC & ONION FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION Low FODMAP?
Description
Tomato garlic onion flavored chunky sauce, also known as Ragu, is a delicious Italian sauce made from tomatoes, garlic, and onion. This 100% natural sauce is not only flavorful but also packed with veggies, which enhance the quality of the pasta dish it creates. In fact, every half cup of Ragu contains two servings of veggies. With its tasty vegetables and authentic Italian taste, Ragu is highly regarded for its ability to transform a simple pasta dish into a satisfying and nutritious meal.
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Description
Tomato garlic onion flavored chunky sauce, also known as Ragu, is a delicious Italian sauce made from tomatoes, garlic, and onion. This 100% natural sauce is not only flavorful but also packed with veggies, which enhance the quality of the pasta dish it creates. In fact, every half cup of Ragu contains two servings of veggies. With its tasty vegetables and authentic Italian taste, Ragu is highly regarded for its ability to transform a simple pasta dish into a satisfying and nutritious meal.
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride (Firming Aid), Citric Acid), Sugar, Soybean Oil, Onion, Salt, Dehydrated Onion, Spices, Garlic Powder, Natural Flavors, Tomato Puree (Water, Tomato Paste), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.