No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tomato Garlic Onion Naturally Flavored Chunky Sauce is a delicious and nutritious option for adding flavor to your meals. With two servings of veggies in every half cup, it provides a convenient way to incorporate vegetables into your diet. Made with 100% natural ingredients, this sauce is a wholesome choice. While there is no specific information about what people say about the product, its tastiness and natural ingredients are likely to be appreciated by those who enjoy it. Overall, Tomato Garlic Onion Naturally Flavored Chunky Sauce is a flavorful and healthy option for enhancing your dishes.

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride (Firming Aid), Citric Acid), Sugar, Soybean Oil, Onion, Salt, Dehydrated Onion, Spices, Garlic Powder, Natural Flavors, Tomato Puree (Water, Tomato Paste), Natural Flavors

Check TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION is available at 16 retailers

Fry'sH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Sauce · Liquid

Flavor
GarlickySavory
Texture
Chunky
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION | Spoonful