Is Legion Whey + Whey Protein Powder Banana Bread Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid to preserve freshness
milk

citric acid to preserve freshness

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Instant Whey Protein Isolate (sunflower Lecithin), Non-gmo Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides (with Citric Acid To Preserve Freshness), Tocopherols, And Tri-calcium Phosphate), Agave Inulin, Natural Flavors, Salt, Konjac Root Extract (amorphophallus Konjac), Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Organic Ground Cinnamon, Steviol Glycoside (rebaudioside-m), Stevia Rebaudiana (stevia Rebaudioside-a). Contains Milk.

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