Is Legion Whey + Whey Protein Powder Banana Bread Flavor Low FODMAP?

Ingredients

Instant Whey Protein Isolate (sunflower Lecithin), Non-gmo Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides (with Citric Acid To Preserve Freshness), Tocopherols, And Tri-calcium Phosphate), Agave Inulin, Natural Flavors, Salt, Konjac Root Extract (amorphophallus Konjac), Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Organic Ground Cinnamon, Steviol Glycoside (rebaudioside-m), Stevia Rebaudiana (stevia Rebaudioside-a). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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