Is Legion Whey+ Whey Protein Powder Strawberry Banana Vegetarian?

Ingredients

Calcium, Potassium, Non-gmo Whey Protein Isolate, Non-gmo Maltodextrin, Natural Flavors, Xanthan Gum, Sunflower Lecithin, Salt. Ovasweet (stevia Extract, Dextrin), Stevia (stevia Rebaudiana) Leaf Extract, Red Beet Juice Powder (for Color). Contains Milk. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk. Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Soybeans And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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