Is Lehi Valley Nothing But Nuts Trail Mix GERD Friendly?
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Why it's not GERD friendly
- chocolate
- milk fat
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut M&ms (Milk Chocolate (Sugar, Chocolate, Coca Butter, Skim Milk, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia), Peanuts, Butter Toffee Mixed Nuts (Peanuts, Almonds, Cashews, Pecans, Sugar, Butter, Salt), Burnt Peanuts (Sugar, Peanuts, Corn Syrup, Tapioca Dextrin, Natural And Artificial Flavor, Artificial Colors (Red 3, Red 40, Yellow 6, Blue 2), Salt, Confectioners Glaze), Almonds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Pouch