Is Lehi Valley Nothing But Nuts Trail Mix Gluten Free?

Ingredients

Peanut M&ms (Milk Chocolate (Sugar, Chocolate, Coca Butter, Skim Milk, Lactose, Milk Fat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Gum Acacia), Peanuts, Butter Toffee Mixed Nuts (Peanuts, Almonds, Cashews, Pecans, Sugar, Butter, Salt), Burnt Peanuts (Sugar, Peanuts, Corn Syrup, Tapioca Dextrin, Natural And Artificial Flavor, Artificial Colors (Red 3, Red 40, Yellow 6, Blue 2), Salt, Confectioners Glaze), Almonds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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