Is LEM Backwoods Original Jerky Seasonings Low FODMAP?
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Ingredients
Seasoning: Salt, Sugars (maltodextrin, Dextrose), Spices, Red Pepper, Monosodium Glutamate, Paprika, Worcestershire Powder (maltodextrin, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Colour, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavour]), Dehydrated Garlic, Onion Powder, Garlic Powder, Soybean Oil, Tricalcium Phosphate. Cure: Salt, Sodium Nitrite, Erythrosine, Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.