Is Lemme Glow Hair, Skin and Nails Gummies Dairy Free?

Ingredients

Vitamin A 450 mcg RAE 50% (as Beta Carotene), Vitamin C 50 mg 56% (as Ascorbic Acid), Vitamin E 6 mg 40% (as D-Alpha Tocopheryl Acetate), Biotin 2,500 mcg 8,333%. Zinc 5 mg (as Zinc Citrate) 45%, Sodium 10 mg <1%, Hydrolyzed Bovine Collagen 200 mg, Ionic Trace Mineral Complex 10 mg (as ConcenTrace®). Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin. Contains Less Than 2% Of Organic Carnauba Wax, Citric Acid, Organic Fruit And Vegetable Juice (for Color), Natural Flavor, Sodium Citrate, Organic Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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