Is Lemon bar Dairy Free?
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Ingredients
Whey protein blend (whey protein concentrate, whey protein isolate), corn starch, vegetable oil (palm kernel oil, palm oil, shea oil, sunflower oil, canola oil), sugar, maltitol, dextrose, nonfat dry milk, milk protein concentrate, natural flavors, gum arabic, soy lecithin, salt, soy protein isolate, egg whites, tapioca starch, glycerin, cocoa (processed with alkali), polydextrose, water, brown sugar, sweetened condensed milk (milk, sugar), invert sugar, corn syrup, rice flour, potato flour, baking soda, sodium bicarbonate, cellulose gel, cellulose gum, soy lecithin, natural flavors, citric acid, malic acid, sodium citrate, lactic acid, sodium alginate, pectin, sodium phosphate, modified cellulose, gum acacia, natural color (annatto extract), coconut oil, natural flavors, organic apple cider vinegar, natural flavors added to enhance freshness, ascorbic acid (vitamin C).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.