Is Lemon bar Gluten Free?
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Ingredients
Whey protein blend (whey protein concentrate, whey protein isolate), corn starch, vegetable oil (palm kernel oil, palm oil, shea oil, sunflower oil, canola oil), sugar, maltitol, dextrose, nonfat dry milk, milk protein concentrate, natural flavors, gum arabic, soy lecithin, salt, soy protein isolate, egg whites, tapioca starch, glycerin, cocoa (processed with alkali), polydextrose, water, brown sugar, sweetened condensed milk (milk, sugar), invert sugar, corn syrup, rice flour, potato flour, baking soda, sodium bicarbonate, cellulose gel, cellulose gum, soy lecithin, natural flavors, citric acid, malic acid, sodium citrate, lactic acid, sodium alginate, pectin, sodium phosphate, modified cellulose, gum acacia, natural color (annatto extract), coconut oil, natural flavors, organic apple cider vinegar, natural flavors added to enhance freshness, ascorbic acid (vitamin C).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.