Is Lemon bar Low FODMAP?
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Ingredients
Whey protein blend (whey protein concentrate, whey protein isolate), corn starch, vegetable oil (palm kernel oil, palm oil, shea oil, sunflower oil, canola oil), sugar, maltitol, dextrose, nonfat dry milk, milk protein concentrate, natural flavors, gum arabic, soy lecithin, salt, soy protein isolate, egg whites, tapioca starch, glycerin, cocoa (processed with alkali), polydextrose, water, brown sugar, sweetened condensed milk (milk, sugar), invert sugar, corn syrup, rice flour, potato flour, baking soda, sodium bicarbonate, cellulose gel, cellulose gum, soy lecithin, natural flavors, citric acid, malic acid, sodium citrate, lactic acid, sodium alginate, pectin, sodium phosphate, modified cellulose, gum acacia, natural color (annatto extract), coconut oil, natural flavors, organic apple cider vinegar, natural flavors added to enhance freshness, ascorbic acid (vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.