Is LEMON & BERRY FLAVORED CANDY COATED UNICORN POPCORN, LEMON & BERRY Low FODMAP?

Ingredients

CANE SUGAR, CORN SYRUP, POPCORN, COCONUT OIL, PALM KERNEL OIL AND/OR PALM OIL, BUTTER (CREAM, SALT), WHEY, NONFAT MILK, CORN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, SPIRULINA EXTRACT, CITRIC ACID, BAKING SODA, DRY WHOLE MILK, SUNFLOWER OIL, DRIED STRAWBERRIES, TURMERIC EXTRACT, VEGETABLE JUICE (FOR COLOR), LACTIC ACID, BETA CAROTENE, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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