Is LEMON BLAST COOKIE + KETO, LEMON GERD Friendly?
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Why it's not GERD friendly
- cream
- dried citrus pulp
- cultured cream
- citrus fiber
- lemon zest
- lemon juice
- fresh cream
- milk
- non-fat dry milk
- milk protein isolate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMOND MEAL, ALLULOSE, BUTTER, WHOLE EGGS, COCONUT FLOUR, ERYTHRITOL, ORGANIC COCONUT OIL, FRESH CREAM, LEMON JUICE, LEMON ZEST, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, CITRUS FIBER (DRIED CITRUS PULP), NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, CULTURED CREAM (CREAM, CULTURES, NON-FAT DRY MILK), GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
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