No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON BLAST COOKIE + KETO, LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMOND MEAL, ALLULOSE, BUTTER, WHOLE EGGS, COCONUT FLOUR, ERYTHRITOL, ORGANIC COCONUT OIL, FRESH CREAM, LEMON JUICE, LEMON ZEST, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, CITRUS FIBER (DRIED CITRUS PULP), NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, CULTURED CREAM (CREAM, CULTURES, NON-FAT DRY MILK), GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
CitrusSweetButtery
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? LEMON BLAST COOKIE + KETO, LEMON | Spoonful