Is LEMON BLENDED LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE, LEMON Vegan?
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Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SUGAR, WATER, WHEAT FLOUR, BUTTER, LEMON PEEL, CORN STARCH, NATURAL FLAVOR, PECTIN, LEMON ON JUICE, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.