Is LEMON BLUEBERRY DECADENT BAR, LEMON BLUEBERRY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured whey flour
food starch-modified, whey
whey
milk
agar-agar
diesters of fatty acids
sodium stearoyl lactylate
diglycerides
monocalcium phosphate
+5 more

cultured whey flour

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, SUGAR, DRIED APPLES [APPLES, SODIUM SULFITE {PRESERVATIVE}], BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], PROPYLENE GLYCOL, RED 40, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, ICING SUGAR (SUGAR, CORNSTARCH), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), LEMON FLAVORED FILLING (WATER, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, SOYBEAN OIL, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, AGAR-AGAR, GELLAN GUM, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, WHEY (MILK), DEXTROSE, CULTURED WHEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, YELLOW 5, YELLOW 6.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.