Is Lemon blueberry Vegan?
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Ingredients
oats (42%), chicory root fibre, vegetable oils (rapeseed, palm*), golden syrup, blueberry infused dried cranberries (sugar, cranberries, grape juice concentrate, blueberry juice concentrate, sunflower oil), liquid sugar, humectant: glycerine, sunflower seeds (1.5%), palm fat**, pumpkin seeds (1.5%), modified starch, apple infused dried blueberries (1.0%) (blueberries [50%], apple juice concentrate, rice flour, sunflower oil), demerara sugar, starch, natural lemon flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, stabiliser: xanthan gum, molasses.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.