Is Coles Lemon Cheesecake Slices 2 Pack | 220g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

sour cream
milk solids
skimmed milk powder
cream
whey powder
cream cheese
carrageenan
butter
natural vanilla flavouring
492
natural flavour
471
+6 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+14 more in the app

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Ingredients

INGREDIENTS: Cheesecake Filling (58%) [Cream Cheese (49%) (Milk, Cream (Milk), Milk Solids, Salt, Thickener (Locust Bean Gum), Starter Culture (Milk)), Sugar, Sour Cream (Cream (Milk), Milk, Skimmed Milk Powder, Thickener (1442), Starter Culture (Milk)), Egg, Thickened Cream (Cream (Milk), Mineral Salts (450, Sodium Bicarbonate), Thickener (400), Beef Gelatine), Maize Starch, Lemon Juice (1.0%) (Preservative (Potassium Sorbate)), Skimmed Milk Powder, Natural Vanilla Flavouring], Biscuit Crumb Base [Graham Biscuit Crumb (Wheat Flour, Sugar, Palm Oil**, Canola Oil, Inverted Sugar Syrup, Salt, Wheat Bran, Cinnamon, Raising Agent (Sodium Bicarbonate)), Butter (Cream (Milk)), Margarine (Palm Oil**, Coconut Oil, Canola Oil, Water, Salt, Emulsifiers (Lecithin (Soy), 435), Milk Solids, Acidity Regulators (Sodium Citrate, Citric Acid), Antioxidant (307b (Soy)), Natural Flavouring, Natural Colour (Carotene))], Lemon Flavoured Topping (20%) [Natural Lemon Flavoured Filling (47%) (Sugar, Water, Glucose Syrup, Wheat Flour, Palm Oil**, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectins), Emulsifier (471), Natural Flavour, Natural Colour (Safflower Concentrate, Lemon Extract), Preservative (Potassium Sorbate)), Water, Glaze (Glucose-fructose syrup, Sugar, Water, Gelling Agents (Pectins, Carrageenan, Xanthan Gum, Gellan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Potassium Citrate, 341, 451), Preservative (Potassium Sorbate), Firming Agents (Potassium Chloride, Calcium Chloride)), Beef Gelatine], White Choc Decoration [White Choc (Sugar, Palm Oil** Emulsifiers (492, Lecithin (Soy)), Whey Powder (Milk), Emulsifier (Lecithin (Soy)), Natural Flavouring), Canola Oil].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.