Is Lemon Drizzle Flapjack Vegetarian?

Ingredients

oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden ē syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring. suitable for vegetarians. for allergens, including cereals containing gluten, see ingredients in bold. all our food is packed in the same place so may contain eggs, peanuts, nuts, mustard, sesame and other cereals containing gluten. manganese contributes to normal energy-yielding metabolism. our lemon drizzle flapjack contains 0.73mg of manganese per portion. enjoy as part of a varied and balanced diet and a healthy lifestyle. *compared with sugar per 100g in over 80 cereal bars. **contains certified sustainable palm oil. www.rspo.org certified tm sustainable rspo palm oil 9-1785-16-100-00 f c f ps m tr g best before: see pack lid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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