Is LEMON FIBER BARS, LEMON Dairy Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOOLIGOSACCHARIDES, SUGAR, LEMON FLAVORED PIECES (SUGAR, PALM AND/OR PALM KERNEL OIL, WHEAT FLOUR, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE WITH LEMON OIL], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SOY LECITHIN, COLOR [YELLOW #5 LAKE]), FRUCTOSE, SUGAR CANE FIBER, LEMON FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK POWDER, YOGURT POWDER, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, COLOR [YELLOW #5 LAKE]), PALM OIL, GLYCERIN, CANOLA OIL, DRIED EGG WHITES, SKIM MILK POWDER, MODIFIED CORN STARCH, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, SALT, CITRIC ACID, SOY LECITHIN, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.