Is LEMON FLAVORED FIBER BROWNIE BAKED BARS, LEMON Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT EXTRACT (INULIN), SUGAR, GLYCERIN, LEMON FLAVORED BIT (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM], WHEY, MILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, LEMON OIL, TURMERIC AND ANNATTO [FOR COLOR]), VEGETABLE OIL (HIGH OLEIC CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, CONTAINS LESS THAN 2% OF: DRIED EGG WHITES, SOY PROTEIN ISOLATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TRICALCIUM PHOSPHATE), CORNSTARCH, NATURAL FLAVORS, SKIM MILK, MILK, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, SALT, BETA CAROTENE (COLOR), COCOA BUTTER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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