Is LEMON FLAVORED FIBER BROWNIE BAKED BARS, LEMON Vegan?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT EXTRACT (INULIN), SUGAR, GLYCERIN, LEMON FLAVORED BIT (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM], WHEY, MILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, LEMON OIL, TURMERIC AND ANNATTO [FOR COLOR]), VEGETABLE OIL (HIGH OLEIC CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, CONTAINS LESS THAN 2% OF: DRIED EGG WHITES, SOY PROTEIN ISOLATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TRICALCIUM PHOSPHATE), CORNSTARCH, NATURAL FLAVORS, SKIM MILK, MILK, CITRIC ACID, SOY LECITHIN, XANTHAN GUM, SALT, BETA CAROTENE (COLOR), COCOA BUTTER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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