Is Lemon Flavored Raspberry Loaf Low FODMAP?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, AMYLASE), SUGAR, EGGS, SOY OIL, WATER, RASPBERRIES, FOOD STARCH-MODIFIED, MARGARINE (SOY OIL, PALM OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), NATURAL FLAVOR, WHEY (MILK), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, MONO - AND DIGLYCERIDES, SOY LECITHIN, CORN SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CANOLA OIL, SALT, LEMON PEEL, WHEAT GLUTEN, LEMON PULP CELLS, CALCIUM PROPIONATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE (COLOR), XANTHAN GUM, CITRIC ACID, GELLAN GUM, INVERT SUGAR, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.