Is LEMON GARLIC GREEK YOGURT DRESSING, LEMON GARLIC Low FODMAP?
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Ingredients
REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT* [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: CHIVES, SPICES, GARLIC,* ONION*, PHOSPHORIC ACID, VINEGAR, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, EGG YOLK, WITH CALCIUM DISODIUM EDTA, NISIN PREPARATION, NATAMYCIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, GARLIC, ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.