Is LEMON GARLIC GREEK YOGURT DRESSING, LEMON GARLIC Gluten Free?
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Ingredients
REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT* [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: CHIVES, SPICES, GARLIC,* ONION*, PHOSPHORIC ACID, VINEGAR, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, EGG YOLK, WITH CALCIUM DISODIUM EDTA, NISIN PREPARATION, NATAMYCIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, GARLIC, ONION.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.