Is LEMON HERB THYME COOKING ORGANIC SEASONING, LEMON HERB THYME GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic dehydrated lemon peel
organic lemon oil
organic garlic

organic dehydrated lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DEHYDRATED VEGETABLES (ORGANIC ONION, ORGANIC GARLIC [INCLUDING POWDER]), SEA SALT, ORGANIC SPICES (INCLUDING ORGANIC TURMERIC), ORGANIC MALTODEXTRIN, ORGANIC BUTTERMILK POWDER, ORGANIC DEHYDRATED LEMON PEEL, ORGANIC LEMON OIL, ASCORBIC ACID, ORGANIC SUGAR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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