This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LEMON KRUNCH PIE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, ENRICHED UNBLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETACAROTENE, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SUGARED EGG YOLKS, LEMON PUREE, SALT, DEXTROSE, SODIUM CITRATE, FLAVOR(NATURAL AND ARTIFICIAL), YELLOW #6AND #5, CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
CitrusSweetTart
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? LEMON KRUNCH PIE | Spoonful