Is LEMON, LIME, ORANGE, BLUE RASPBERRY, REDBERRY FROZEN ICE POPS, LEMON, LIME, ORANGE, BLUE RASPBERRY, REDBERRY Low FODMAP?

Ingredients

BLUE RASPBERRY: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FD&C BLUE #1, XANTHAN GUM. REDBERRY: WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARAMEL COLOR. LEMON: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, NATURAL FLAVOR, XANTHAN GUM, FD&C YELLOW #5, ESTER GUM, BROMINATED SOYBEAN OIL. LIME: WATER, SUGAR, CITRIC ACID, ARTIFICIAL COLOR (FD&C YELLOW #5, FD&C BLUE #1), GUAR GUM, MALIC ACID, TARTARIC ACID, XANTHAN GUM, FOOD STARCH-MODIFIED, NATURAL FLAVORS, ESTER GUM, BROMINATED SOYBEAN OIL. ORANGE: WATER, SUGAR, CITRIC ACID, TARTARIC ACID, ARTIFICIAL COLORS (FD&C YELLOW #6, FD&C RED #40), NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, GUAR GUM, FOOD STARCH-MODIFIED, XANTHAN GUM, ESTER GUM, BROMINATED SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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